And yes, some people follow a strict fast for the first few days of Lent, but with young children in the house, I still need to cook meals… FebruaryĢ7 – fast – Black Beans and Rice w/Fresh Lime and Onions on the side (we cook brown rice, top with black beans and squeeze fresh lime on top…add onions if you want more pizzazz).Ģ8 – fast – Potato Water Soup – (simmer potatoes, celery, onions, parsley and lot of salt in a pot of water until desire consistency…I know, it sounds really plain, but our family really enjoys it…plus it’s a great budget meal!ġ – fast – Tortilla Chips, Salsa, and Refried Beans (canned/warmed) (You’ll see this on the menu twice…the first and last week of Lent. in its place if it is a fast day.Ĭlean Week – Note: Since we have church every night this week, these first recipes are super simple or utilize slow cookers (and you’ll see some of the same recipes repeated Holy Week for the same reason). We just substitute an oil like canola etc. Oh, many fasting recipe’s I include will contain olive oil.Most can easily be made gluten free as well by substituting out the bread/pasta selections (that’s what we do!). Hence, our menu selections tend to be homemade, from scratch, and generally healthy meals. And finally, some of the members of our family have very specific diet restriction (including low carb, low dairy, low/no sugar).It is my day off from cooking, so we scavenge for food: leftovers, popcorn, snacks – anything we can find! Second, Sundays for us are very full, so I never plan a meal for Sunday evening.This is the system we use to save us time and money – this will be changing soon! Breakfast and lunch ideas can be found there. If you are looking for breakfast and lunch help, check out A Menu Method for Families on a Tight Budget. First, this menu contains only dinners.My menu plans are just that: a meal plan I make for my family. Here, I get to share it with you in hopes it can help ease your burdens and save you some time! You should consult with your health care provider for any and all health, nutrition, and food advice. Here’s my disclaimer: I am not a medical expert by any means! I do not add up calories, fat, or nutritional content. Thank you for being a part of this community and supporting this blog! For more info on our policies, click here. If you click on those links, I may earn a commission (at no extra cost to you). I am NOT a nutritionist, I’m just a mom trying my best to make healthy meals. If there is a meal that lacks protein one day, then I make sure to have a heavier protein meal the next day. So, my meals are planned very intentionally. I want to make sure my family is still getting nutrition (especially fruits and veggies, as well as protein. It is so easy to fall into the “chips and salsa” or carbohydrate rut. I need to plan ahead to free up time for what is really important… So instead of just making a menu plan for March, I’ve made it to go all the way through this fasting season and end on Pascha (or Easter).īesides seeking simplicity, I also really want to focus on balanced healthy meals this Lent. I want everything to be planned out and ready to go. Usually I plan menus on a monthly basis, but this year I really wanted to have a simpler Lent. I am super excited to have this done for the whole season and even more excited to share this awesome resource with you! A full season of fasting…nourishing suppers on the table. Yep, 48 days worth of Eastern Orthodox Fast-Friendly dinners. Fasting comes at us full force – are you ready?! This year I did something I’ve never done I made a Lenten meal plan for all of Great Lent. This season of the church will test our endurance and our faithfulness. March is quickly approaching, but something else is coming too…Great Lent. Desperate for Fast-Friendly Meal ideas? Here’s menu planning help! Check out this free Eastern Orthodox Lenten meal plan.
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